Health is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. With all the current health and fitness advices on the market, sometimes, we get confused which is which. Best Collagen Biotin Powder Ebay If we’re not careful, following someone else’s advice can even lead to peril rather than fitness. So, what is special with women’s health and fitness compared to men’s?
Women’s Health 101
Metabolism for women is generally slower than that of men’s. Although this simple truth is not always true, it gives meaning to why it’s harder for women to stay fit.
Women have the tendency to possess poor blood circulation compared to men because of slower metabolism. This is usually expressed by the cold hands and feet in all kinds of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually is the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. A daily dose of vegetables and fruit are in order to keep one fit and healthy.
One measure of women’s health is the amount of fluids they take. It really is advised to take at the very least two liters of water and other liquids per day. But this does not include coffee or tea because they contain caffeine.
With regular check ups, women’s health and fitness can be monitored, or even further maintained. Ensure you keep up with your doctor and never skip a visit even if you think there is nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for an other woman may not work for you so don’t just go on following anybody’s advice. Be sure to consult a professional.
Get in touch with an expert to further understand the body. Be sure you only follow a professional’s advice and maintain your health.