The adrenaline response triggers several physiological events, including a rise in heartrate, rapid breathing, shunting of blood vessels from the skin and abdominal organs to the extremities and significant internal organs (heart and human brain), thinning of the bloodstream, and the pupils dilate. These responses are very useful when you are truly confronted with a life-threatening or dangerous condition. But when there is absolutely no danger, these bodily reactions generate havoc, profoundly frighten the victim, and a “panic attack” results.
Signs Symptoms of Panic Attacks
The first time you experience a panic attack, it may seem you are having a coronary attack and dying! So you may end up in the emergency room, seeking help for this terrible experience.
Typical signs symptoms of anxiety attacks include:
Racing heart, chest discomfort or tightness
Constricted throat/choking sensation, a feeling that you can’t get sufficiently air
Extreme terror; fear that you’re going to lose control and do something foolish, fear that you’re ‘losing your mind’, or worry that death is imminent
Dizziness, thoughts of ‘unreality’, blurred vision
Numbness or tingling in the extremities
Hot flashes or chills
Panic attacks take about 20 minutes to fully build, peak and ebb. You’re left with residual stress and worry, but the sheer panic is gone. You may become thus frightened of experiencing another anxiety attack that you worry about it a lot, or avoid certain activities that you fear might result in another one. You might feel that in the event that you stay in a “safe place” or with a “safe man or woman” you won’t have another attack. In extreme cases, it is possible to develop agoraphobia; you feel so terrified of experiencing another anxiety attack that you rarely leave your house. Needless to say, this disorder can ruin your life if left untreated.
Getting Help for Signs Outward indications of Panic Attacks:
Treatment will vary from person-to-person based on severity and other factors. Sign Symptom Traditional treatment has commonly contains medication, therapy, or a combination of both. Modern research has shed additional light on the sources of panic attacks, and resulted in promising new cures because of this unpleasant disorder. Access more information on panic attack and anxiety solutions from the resource box below.