We have an exciting opportunity as parents to create lasting health and happiness for our children and it starts with what we feed them.
Experts believe that nutrition (the food we eat) is responsible for 80% or more of our health. That means that we can create health and wellness that will endure or we can create illness, chronic cbdtacklecom and lifestyle diseases that set our kids up for a lifetime of struggle with health, misery and discomfort.
What are you going to choose?
The biggest challenge for parents who choose great health for their kids is sifting through the plethora of misinformation about what constitutes a healthy diet. If we are to rely on the information that is presented to us
The food pyramid as we know it is not a reference upon which any food decisions should be made. There is now significant research that has shown that grain consumption and sugar contribute to poor health and yet these foods are recommended to be eaten multiple times daily. The reality for good health is significantly different, below is a blueprint to follow in choosing the foods to best nourish your child for optimal development, growth and health both physically and mentally.
The primary nutrients neededassimilation of nutrition.
The ideal first foods for ba
Vegetables well cooked in bone broth with the quality fats retained are another good option, avoiding the starchy vegetables such as potato until after 10 months or more and only if no health issues exist.